Take a journey deep into yourself to discover hidden messages and insights direct from your intuition. This transformative experience combines Soul Sweats Breathwork with Rhythmic Live Sounds & Music to guide you on this transformative journey.

Combine the healing power of Sauna and Restorative Yoga to down regulate, relax, and drop into your parasympathetic nervous system using gentle breathing and stretching.

Be guided through Hot Therapy (Sauna) and Wim Hof Breathwork. For anyone wanting to access there most expansive self, dissolve there barriers to a connected and authentic life.

We embark on a journey within ourselves in the sauna followed by a guided Wim Hof breathwork and Men Circle. This is for anyone wanting to access there most expansive self and show up as a regulated, present, and conscious man.

Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment.

Take a deep dive into your self healing by learning how to regulate your nervous system combining the Wim Hof Method an other holistic health practices whilst immersed in the beautiful Cornish Coastline at our Luxury Beach Resort Three Mile Beach.

An advanced experience building on the basic foundations of the WHM designed to explore your physical and mental depths. A deep dive into the more advanced Breathing and Cold Immersion techniques.

Soul Sweats Corporate Workshops are curated to help organisations embed evidence-based somatic practices into their professional and personal lives to encourage collective and individual thriving.

We sweat, we breathe, we release and we see and support each other. This event is designed to create a safe space to connect to the devine work we do as mothers and build strength from respect and trust in sisterhood.

We use Chakra Dancing, a form of Ecstatic Dance, to connect to your mind, body and soul moving through the seven energy centres with your baby (in the sling) followed by a sharing circle.

We come together in community to sweat and share in the sauna, celebrating the joys and challenges of motherhood, whilst taking it in turns to look after our little ones who can explore our geodome with plenty of things to do