WIM HOF METHOD RETREAT (11th - 13th Oct 2024) | Three Mile Beach, Cornwall
Take a deep dive into your self healing by learning how to regulate your nervous system combining the Wim Hof Method (Breathwork, Cold Immersion and Meditation), Restorative & Yoga Nidra, Sound & Movement Therapy and Nourishing food whilst immersed in the beautiful Cornish Coastline at our Luxury Beach Resort Three Mile Beach.
By signing up for this workshop you agree to the Terms & Conditions.
Time & Location
Last available date
Oct 11-13, 2024, 5:00 PM – 5:00 PM
Gwithian Towans, Gwithian, Hayle TR27 5GE
About the Event
This transformative experience will leave you with useful tools & techniques to take away and integrate into your everyday life to help with health, wellbeing & overall perspective. You will immerse yourself in the powerful techniques of the Wim Hof Method, which combines breathwork, cold exposure, and meditation to help you tap into your body’s and mind’s full potential, helping you to unlock your inner strength and vitality. The focus of this retreat is your well-being which will be explored from a holistic health perspective and is designed to develop a feeling for the practice and yourself. As Wim often says: “feeling is understanding.”
These workshops are limited to 16 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the retreat. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.