Press
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In conversation with Sam Boot - A Coldwater, breathwork, health and wellbeing & NATLIFE coach
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Cold comfort? What I learned from a weekend retreat of ice baths and Wim Hof breathwork
Being a lifelong swimmer and cold dip convert in recent years, I figured it would be great to get to know a little more about what the Wim Hof Method is all about and what benefits it can offer.
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What it’s like to go wild swimming using the Wim Hof Method
here was nothing unusual about the hot tub. A slick circle of sunken cedar, the water inside shimmering the same shade of rose gold as the setting winter sun. There was one thing missing, however: steam. Sitting on the little bench around the tub’s internal edge, I hugged my arms to my chest as my body jerked with shivers. It wasn’t bubbles that golden light was reflecting off but shards of ice. I was in the final two minutes of a four-hour Wim Hof Method workshop, experiencing the ice bath we’d been building up to during an afternoon of preparatory breathwork.