Wim Hof Method
Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosophy behind the Wim Hof Method.
Take a deep dive into your self healing by learning how to regulate your nervous system by combining the Wim Hof Method (Breathwork, Cold Immersion and Meditation), Restorative & Yoga Nidra, Sound & Movement Therapy and Nourishing food whilst immersed in the beautiful Cornish Coastline.
An advanced, intimate experience building on the basic foundations of the WHM designed by Sam, a Level 2 Wim Hof instructor that aims to explore your physical and mental depths. Including longer and/or repeated ice baths to build on your practice & a deep dive into the more Advanced Breathing techniques. Please be aware this powerful experience requires participants to have completed a Fundamentals workshop with an established level of proficiency within the WHM modalities before committing to this.
WHM Breathwork & Sound Journey is a completely guided & coached wellness experience which incorporates the therapeutic power of live resonate sounds with Wim Hof Method Breathwork facilitated by a Level 2 instructor to induce altered states of consciousness and a profound sense of wellbeing to the mind body & soul.
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If you can’t find the event you are looking for on our current calendar then please do get in touch.