Soul Sweats Experiences
Take a journey deep into yourself to discover hidden messages and insights direct from your intuition. This transformative experience combines Soul Sweats Breathwork with Rhythmic Live Sounds & Music to guide you on this transformative journey.
In Soul Sweat, Breath & Sound Events you will be guided through Hot Therapy (Sauna) and Wim Hof breath work. The focus for this event is with facilitating WHM Breathwork while sharing teachings of breathing & visualisation techniques to help best utilise this unique healing medium; along with presenting some fascinating research and science to shed light on why the combination of Heat Therapy & Breathwork can be such powerful healing modalities & transformative teachers. For anyone wanting to access there most expansive self, dissolve there barriers to success, awaken there intuition, the hot and cold therapy is A powerful teacher for us all and with the guidance and safety of a fully qualified practitioner you can become the person you always knew you could be.
Combine the healing power of Sauna and Restorative Yoga to down regulate, relax, and drop into your parasympathetic nervous system using gentle breathing and stretching.
Soul Mamas and Babes is a number of events curated for Mamas who want to connect to likeminded, conscious, non-judgemental mamas and celebrate the joys and challenges of motherhood. We connect to ourselves, to each other, to our bodies, and to our babies in different classes and events:
Soul Dance, Mamas & Babes
We use Chakra Dancing, a form of Ecstatic Dance, to connect to your mind, body and soul moving through the seven energy centres with your baby (in the sling) followed by a sharing circle
Soul Sweat, Mamas & Babes
We come together in community to sweat and share in the sauna whilst taking it in turns to look after our little ones who can explore our geode with plenty of things to do
Soul Sweat & Mother Circle
A ceremony of sweating and sharing (without babes), gentle breathwork to honour yourself in self-expression, self-awareness, and self empowerment.
Get in touch
If you can’t find the workshop or class you are looking for on our current calendar then please do get in touch!