Corporate Wellness
Our workshops are designed to cultivate a clear & balanced state of mind which is equally important for both employer and employee to stay fit, focused and alert. Using down-regulating somatic practices like breathwork in up regulating challenging environments like cold therapy help to build inner confidence that in turn helps employees to deal with pressure, reduces stress and paves the way for deep, restful sleep, which is converted into more energy & productivity.
We believe that optimal performance starts with a clear, clutter-free and balanced body and mind. An uncluttered mind is free of distractions, of pointless thoughts that introduce stress and doubt, which can affect creativity and problem-solving. Learn how to de-stress, relax and handle pressure by connecting to body and mind through yoga, breathwork, and sound healing.
The WHM is also fun to do as a team — it forges not only the character and mindset of the individual, but promotes a bonding quality as well. Experiencing the WHM as a team in our beautiful locations enhances team spirit and unity, providing yet another layer of synergy, alignment and productivity.
Health is Wealth
Burnout is something that 88% of the UK workforce has experienced. Burnout happens when our nervous system is in a sympathetic state for a prolonged time, also known as fight-or-flight. As a result of this stress we are unable to live and work to our full potential resulting in a disconnection of our true empowered, healthy, and vital self. Soul Sweats Corporate Workshops are curated to help organisations embed evidence-based somatic practices into their professional and personal lives to encourage collective and individual thriving.
Booking a Corporate Workshop is simple.
Get in touch using our email form linked below and we will get back to you as soon as possible.
“Overall incredible response from everyone involved coming away completely inspired, stronger, and determined with lots of takeaways into various aspects of staff’s lives. Thoroughly recommend it to every company!”