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Wim Hof Method
Holistic Health

Workshops & Retreats

Soul Sweats is a health & wellbeing movement, bringing you transformative Wim Hof Method experiences to events, retreats & festivals in Cornwall & Devon.

  • WIM HOF METHOD Cornwall - 3 Pillars: Cold Therapy, Breathwork & Meditation 

  • SOUL SWEATS RETREATS Cornwall- Hot&Cold Therapy - Breathwork - Restorative&Yoga Nidra - Soundbaths - Movement Therapy - Nutritious food - Nature Immersion 

  • Wood Fired Sauna

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  • Feb 06, 10:00 AM
    Gwithian, Gwithian Towans, Gwithian, Hayle TR27 5GE, UK
  • Multiple Dates
    RSVP
    Feb 06, 7:30 PM – 8:15 PM
    Virtual Event
    Reset your nervous system during a 45 minute breathwork session and enjoy the healing sounds of the hang drum during meditation
  • Multiple Dates
    RSVP
    Feb 13, 7:30 AM – 8:15 AM
    Virtual Event
    Reset your nervous system during a 45 minute breathwork session and enjoy the healing sounds of the hang drum during meditation
  • Feb 25, 10:00 AM – Feb 26, 5:00 PM
    Bodmin, Moor, Bodmin PL30 4DW, UK
    Take a deep dive as we explore the synergistic power of the WHM, Cabilla's Ancient woodland, the enchanted natural pools combining Breath work & Sound, Forest bathing, Cold Immersion and Yoga Nidra to create a truly restorative & healing experience.
  • Feb 25, 10:00 AM – 5:00 PM
    Bodmin, Moor, Bodmin PL30 4DW, UK
    Take a deep dive as we explore the synergistic power of the WHM, Cabilla's Ancient woodland, the enchanted natural pools combining Breath work & Sound, Forest bathing, Cold Immersion and Yoga Nidra to create a truly restorative & healing experience.
  • May 13, 10:00 AM – 5:00 PM
    Truro, Mount HIll Farm, Mount, Rose, Truro TR4 9PP, UK
    Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosoph behind the Wim Hof Method
  • Jul 01, 10:00 AM – 5:00 PM
    Truro, Mount HIll Farm, Mount, Rose, Truro TR4 9PP, UK
    Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosoph behind the Wim Hof Method
"A magical, life changing and powerful experience. Thank you so so much to Sam and Jana for being the most welcoming and perfect instructors imaginable to guide us on a truly inspiring journey. A must do course for anyone and everyone. An experience that will stay with me forever. 
Thank you."

Alexa Young, CA

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Wellness Experiences

We Offer

Traditional Sauna

Experience one of our mobile Cedar Barrel Wood fired Sauna with seating for up to 8 adults. Enjoy the tranquil energy & cloud scape views from within the womb of the Sauna post an Ice Bath & Breathwork experience. We cater for private events/retreats with the option of our full Soul Sweats Sauna experience by a fully qualified Wim Hof Method Instructor:

  • Ice Bath

  • Breathing Exercise (WHM Method)

  • Sound Bath

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Transformational Breathe & Ice Workshop

Bath in a restorative guided breathing exercise which facilitate's deep states of relaxation & wellbeing. Followe this by an invigorating plunge into one of our Oak Barrels after sweating out the toxins in one of our Cedar or Wood fired Saunas & enjoy the profound benefits of Hot & Cold Therapy post Breathwork.

Meditation & Soundbath

Immerse yourself in beautiful sounds and vibrations that are healing for your body, mind and spirit. Our soundbaths are a meditative experience which can take you on a journey of deep relaxation, healing, self discovery and connection - You can rent our portable Barrel Sauna with our Zen space where you can relax and refresh in between sauna sessions or during an event or festival

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All About Us

The concept of Soul Sweats was born in 2017 when myself and partner returned to Cornwall after living for many years on Vancouver Island, BC, Canada. Witnessing the power of Nature with the profound healing qualities of simple Breathwork & Yoga in combination with Hot & Cold therapy can have on the Mind & Body inspired us to provide a deeper connection to self in and through nature for others. We use the beauty of the Cornish landscape to reconnect, relax, and feel inspired. We have a strong passion to share this experience with a wider audience for anyone wanting to satisfy their need for connection, relaxation or adventure for something new.

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Contact Us

18 South Wheal, Sandy Rd, Porthtowan, Truro TR48UJ

+44 7413157103

Thanks for submitting!

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