Wim Hof Method
Workshops & Retreats
Soul Sweats is a health & wellbeing movement, bringing you transformative Wim Hof Method experiences to events, retreats & festivals in Cornwall & Devon.
WIM HOF METHOD Cornwall - 3 Pillars: Cold Therapy, Breathwork & Meditation
SOUL SWEATS RETREATS Cornwall- Hot&Cold Therapy - Breathwork - Restorative&Yoga Nidra - Soundbaths - Movement Therapy - Nutritious food - Nature Immersion
Wood Fired Sauna
"A magical, life changing and powerful experience. Thank you so so much to Sam and Jana for being the most welcoming and perfect instructors imaginable to guide us on a truly inspiring journey. A must do course for anyone and everyone. An experience that will stay with me forever.
Alexa Young, CA
Experience one of our mobile Cedar Barrel Wood fired Sauna with seating for up to 8 adults. Enjoy the tranquil energy & cloud scape views from within the womb of the Sauna post an Ice Bath & Breathwork experience. We cater for private events/retreats with the option of our full Soul Sweats Sauna experience by a fully qualified Wim Hof Method Instructor:
Breathing Exercise (WHM Method)
Transformational Breathe & Ice Workshop
Bath in a restorative guided breathing exercise which facilitate's deep states of relaxation & wellbeing. Followe this by an invigorating plunge into one of our Oak Barrels after sweating out the toxins in one of our Cedar or Wood fired Saunas & enjoy the profound benefits of Hot & Cold Therapy post Breathwork.
Meditation & Soundbath
Immerse yourself in beautiful sounds and vibrations that are healing for your body, mind and spirit. Our soundbaths are a meditative experience which can take you on a journey of deep relaxation, healing, self discovery and connection - You can rent our portable Barrel Sauna with our Zen space where you can relax and refresh in between sauna sessions or during an event or festival
All About Us
The concept of Soul Sweats was born in 2017 when myself and partner returned to Cornwall after living for many years on Vancouver Island, BC, Canada. Witnessing the power of Nature with the profound healing qualities of simple Breathwork & Yoga in combination with Hot & Cold therapy can have on the Mind & Body inspired us to provide a deeper connection to self in and through nature for others. We use the beauty of the Cornish landscape to reconnect, relax, and feel inspired. We have a strong passion to share this experience with a wider audience for anyone wanting to satisfy their need for connection, relaxation or adventure for something new.