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Wim Hof Method Workshops, 
Breathwork, ​Holistic WHM Wellness Retreats

Soul Sweats is a Cornish based health & wellbeing movement, bringing transformative experiences to events, retreats & festivals.

  • Wim Hof Method - Guided Ice Baths & Breathing Workshops 

  • Soul Sweats retreats - WHM - Restorative Yoga - Sauna - Sound Baths - Nutritious food - Group Discussion

  • Cedar Wood Fired Sauna

 

Testimonials

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"I think I have had the most amazing experience of my actual life today. The Breathwork was so deep and powerful it was amazing. Grounding exercises, Yoga instruction, meditations and then an Ice Bath. The place/venue was stunning, the vibe perfect and the couple running it I would say are the most beautiful people I have ever met, their energy, compassion and knowledge - I'm blown away!!"

Craig (aka 'Welsh Wim Hof')

"A truly life changing experience that made me laugh, cry and reconnect with my soul on a level I haven't ever felt before. Throughout the expertly guided breathwork, yoga and ice bath I managed to release trapped trauma in my body that talking therapy alone has never been able to touch. I have a revitalised energy for life and new friends I am looking forward to continuing my WH journey with"

Rhona McDade (Founder of Goodrest Studios)

"Yesterday was awesome, I learnt lots and it really helped me cement my knowledge base. I’ve started listening to Wim's book ‘The Iceman speaks’ again. Thanks very much for the love and support 
Please send me info on future courses you guys are running"

David Coles (Royal Marines Veteran)

 
 
  • WHM Fundamentals Workshop
    The Green Room @ The Eco Park
    Multiple Dates
    RSVP
    Jan 30, 11:00 AM – 4:45 PM
    The Green Room @ The Eco Park, Porthtowan, Truro TR4 8HL, UK
    Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosoph behind the Wim Hof Method
  • Wim Hof Fundamentals Workshop @ Lime House Yoga Studio
    Lime House Yoga Studio
    Feb 12, 11:00 AM – 4:45 PM
    Lime House Yoga Studio, Mount HIll Farm, Mount, Rose, Truro TR4 9PP, UK
    Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosoph behind the Wim Hof Method
  • WHM Fundamentals Workshop
    The Green Room @ The Eco Park
    Multiple Dates
    RSVP
    Feb 27, 11:00 AM – 4:45 PM
    The Green Room @ The Eco Park, Porthtowan, Truro TR4 8HL, UK
    Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosoph behind the Wim Hof Method
  • WHM Fundamentals Workshop
    The Green Room @ The Eco Park
    Multiple Dates
    RSVP
    Mar 06, 11:00 AM – 4:45 PM
    The Green Room @ The Eco Park, Porthtowan, Truro TR4 8HL, UK
    Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosoph behind the Wim Hof Method
  • WHM Fundamentals Workshop
    The Green Room @ The Eco Park
    Multiple Dates
    RSVP
    Mar 13, 11:00 AM – 4:45 PM
    The Green Room @ The Eco Park, Porthtowan, Truro TR4 8HL, UK
    Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosoph behind the Wim Hof Method
 

Wellness Experiences

We Offer

Traditional Sauna

Experience one of our mobile Cedar Barrel Wood fired Sauna with seating for up to 8 adults. Enjoy the tranquil energy & cloud scape views from within the womb of the Sauna post an Ice Bath & Breathwork experience. We cater for private events/retreats with the option of our full Soul Sweats Sauna experience by a fully qualified Wim Hof Method Instructor:

  • Ice Bath

  • Breathing Exercise (WHM Method)

  • Sound Bath

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Transformational Breathe & Ice Workshop

Bath in a restorative guided breathing exercise which facilitate's deep states of relaxation & wellbeing. Followe this by an invigorating plunge into one of our Oak Barrels after sweating out the toxins in one of our Cedar or Wood fired Saunas & enjoy the profound benefits of Hot & Cold Therapy post Breathwork.

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Meditation & Soundbath

Immerse yourself in beautiful sounds and vibrations that are healing for your body, mind and spirit. Our soundbaths are a meditative experience which can take you on a journey of deep relaxation, healing, self discovery and connection - You can rent our portable Barrel Sauna with our Zen space where you can relax and refresh in between sauna sessions or during an event or festival

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All About Us

The concept of Soul Sweats was born in 2017 when myself and partner returned to Cornwall after living for many years on Vancouver Island, BC, Canada. Witnessing the power of Nature with the profound healing qualities of simple Breathwork in combination with Hot & Cold therapy can have on the Mind & Body inspired us to provide a deeper connection to self in and through nature for others. We use the beauty of the Cornish landscape to reconnect, relax, and feel inspired. We have a strong passion to share this experience with a wider audience for anyone wanting to satisfy their need for connection, relaxation or adventure for something new.

 

Contact Us

18 South Wheal, Sandy Rd, Porthtowan, Truro TR48UJ

+44 7413157103

Thanks for submitting!

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