WHM Workshop Level 1

You will immerse yourself in the powerful techniques of the Wim Hof Method combining breathwork, cold therapy, and meditation.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

Health Benefits

  • Boost Your Immune System: One of the key benefits of the Wim Hof Method is that it helps to boost your immune system. By regularly practicing the technique, you can increase your body’s production of white blood cells, which are responsible for fighting off infections and diseases.

    Increase Energy Levels: The Wim Hof Method involves a combination of deep breathing exercises, cold exposure, and meditation, which can help to increase your energy levels. By increasing your oxygen intake, you will feel more alert, focused, and energized throughout the day.

  • Reduce Stress and Anxiety: Many people struggle with stress and anxiety in their daily lives, which can have negative effects on both their mental and physical health. The Wim Hof Method can help to reduce these symptoms by promoting relaxation and calmness in the body and mind.

    Improve Sleep: The Wim Hof Method can also help to improve the quality of your sleep. By reducing stress and anxiety, you can fall asleep more easily and sleep more deeply. This will leave you feeling more rested and refreshed in the morning.

    Increase Willpower and Mental Strength: The Wim Hof Method involves pushing your body and mind to their limits, which can help to increase your willpower and mental strength. By regularly practicing the technique, you can learn to overcome challenges and obstacles in your life with greater ease and confidence.

What to expect

  • Opening Circle

    Introduction to the program

    Breathing exercises (explanation, practice and debriefing)

    Theory, scientific research and the 3 Pillars

    Lunch

    The Cold – theory & how to

    Ice bath Ceremony

    Questions and Answers, Communal Discussion

    Closing Ceremony

  • Price

    Most workshops are available to book from £123. Please check out our upcoming events for more information.

    What to bring:

    towel

    swimming costume

    warm & non-restrictive clothes

    hat, gloves, flip flops, notepad (optional)

    water bottle

    an open mindset

    Health Precaution

    Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor

  • Sam founded Soul Sweats, a Health & Wellbeing company in 2019 from a deep desire to promote natural forms of self healing, health & wellbeing. He is a Certified Wim Hof Method Level 2 Instructor, a Holistic Lifestyle Coach at the Chek Institute and Natlife Coach to create unique events & workshops. His ethos surrounds the interconnectedness of life and that through conscious consistent practice with various modalities such as Breathwork, Cold Therapy, Restorative Movement, Grounding, Contrast Heat Therapy, Sound Healing, Meditation & High Vibrational Foods we can find a deeper connection to our inner & outer worlds and thus attain the profound benefits this connection has to offer.

  • “Sam was an absolutely fantastic and inspiring teacher who made the day lots of fun” - M. Scott

    “Sam was brilliant. He held space for us with love and empathy. He is very knowledgeable and I felt safe with him guiding us through our breath practice and ice bath. I can tell that he is a healer and teaching and helping people is his Dharma.” - C. Alford

    “Sam is a fantastic instructor balancing the science and nature of the information and instruction for the whole day. A Life changing experience” - J. Trevorrow

    “I really took a lot away from this day and I found Sam to be a fantastic Instructor, full of positive energy as well as being wise and a calming influence. Sam was very knowledgeable in the theory practice, I learnt some very interesting facts. I also like how Sam added his own humor to some aspects which was great as it made me relax. All in all a great day full of encouragement and no judgement.” - H Wilkinson

    “Sam was incredible. It was overall such an amazing experience and he made the day run so smoothly. I was a bit apprehensive to start with but all the exercises and the way how Sam prepared us made me ease into it.” - L. Hill

    “A fantastic overall experience, I can't recommend Sam enough.” - D. Lyons

Get in touch

If you can’t find the workshop you are looking for on our current calendar or would like to enquire about 1:1 workshops then please do get in touch.

“I came away completely inspired, stronger, determined and absolutely buzzing. Loved it, loved Sam and Jana, the venue, food, connections I made. Thoroughly recommend it to everyone!”

“The WHM workshop with Sam was a day to remember. Sam is a fantastic instructor balancing the science and nature of the information and instruction for the whole day. I will take what I learned into various aspects of my life going forward. A life changing experience.”