Wim Hof Fundamentals Workshops

Discover the profound effects of the Wim Hof Method to optimise body & mind. Put

yourself in the expert hands of certified WHM Instructor Samuel Boot and Yoga

Teacher Jana Virian to learn the 3 pillars of the WHM: Breathing Technique, Cold

Exposure & Meditation/Commitment  and learn about the underlying physiology &

philosophy behind the Wim Hof Method.

"I arrived and was instantly reassured, that I was in a safe space and I could take part in as much or as little as I wanted. I ended up trying it all, Sam and Jana are truly inspiring, supportive and caring. Their knowledge was informative and fun. I came away completely inspired, stronger, determined and absolutely buzzing. Loved it, loved Sam and Jana, the venue, food, friends I made. Thoroughly recommend it to everyone, let your inhibitions go and become part of the Wim Hof gang." Amy De'Ath

"The workshop was excellent value for money and an incredible and illuminating experience. Everything was done to make everybody feel welcome and comfortable and we were introduced to the Method with patience and clarity. The entire day was fantastic and inspirational" Paul Woolgar