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Wim Hof Method
Holistic Health

Workshops &Retreats

Soul Sweats is a Cornish based health & wellbeing movement, bringing transformative experiences to events, retreats & festivals.

  • WIM HOF METHOD - 3 Pillars: Cold Therapy, Breathwork & Meditation 

  • SOUL SWEATS RETREATS - Hot&Cold Therapy - Breathwork - Restorative&Yoga Nidra - Soundbaths - Movement Therapy - Nutritious food - Nature Immersion 

  • Wood Fired Sauna

 
 
  • Jan 14, 2023, 10:00 AM – 4:50 PM
    Cabilla Cornwall, Moor, Bodmin PL30 4DW, UK
    Discover the profound effects of the Wim Hof Method to optimise body & mind and learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment and the underlying physiology and psychology of the Wim Hof Method whilst retreating in the beautiful space of Cabilla Cornwall.
  • Jan 27, 2023, 4:00 PM – Jan 29, 2023, 5:00 PM
    Gwithian, Gwithian Towans, Gwithian, Hayle TR27 5GE, UK
    Take a deep dive into healing and regulating our own nervous systems by learning how to combine the Wim Hof Method (Breathwork, Cold Immersion and Meditation), Restorative & Yoga Nidra, Sound & Movement Therapy & Nourishing Food whilst immersed in the beautiful Cornish Coastline.
  • Feb 25, 2023, 10:00 AM – Feb 26, 2023, 5:00 PM
    Bodmin, Moor, Bodmin PL30 4DW, UK
    Take a deep dive as we explore the synergistic power of the WHM, Cabilla's Ancient woodland, the enchanted natural pools combining Breath work & Sound, Forest bathing, Cold Immersion and Yoga Nidra to create a truly restorative & healing experience.
  • Time is TBD
    Bodmin, Moor, Bodmin PL30 4DW, UK
    Take a deep dive as we explore the synergistic power of Cabilla's Ancient woodland, the enchanted natural pools combined with Breathwork & Sound, Forest bathing, Cold Immersion and Yoga Nidra to create a truly restorative & healing experience.
"A magical, life changing and powerful experience. Thank you so so much to Sam and Jana for being the most welcoming and perfect instructors imaginable to guide us on a truly inspiring journey. A must do course for anyone and everyone. An experience that will stay with me forever. 
Thank you."

Alexa Young, CA

 
 

Wellness Experiences

We Offer

Traditional Sauna

Experience one of our mobile Cedar Barrel Wood fired Sauna with seating for up to 8 adults. Enjoy the tranquil energy & cloud scape views from within the womb of the Sauna post an Ice Bath & Breathwork experience. We cater for private events/retreats with the option of our full Soul Sweats Sauna experience by a fully qualified Wim Hof Method Instructor:

  • Ice Bath

  • Breathing Exercise (WHM Method)

  • Sound Bath

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Transformational Breathe & Ice Workshop

Bath in a restorative guided breathing exercise which facilitate's deep states of relaxation & wellbeing. Followe this by an invigorating plunge into one of our Oak Barrels after sweating out the toxins in one of our Cedar or Wood fired Saunas & enjoy the profound benefits of Hot & Cold Therapy post Breathwork.

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Meditation & Soundbath

Immerse yourself in beautiful sounds and vibrations that are healing for your body, mind and spirit. Our soundbaths are a meditative experience which can take you on a journey of deep relaxation, healing, self discovery and connection - You can rent our portable Barrel Sauna with our Zen space where you can relax and refresh in between sauna sessions or during an event or festival

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All About Us

The concept of Soul Sweats was born in 2017 when myself and partner returned to Cornwall after living for many years on Vancouver Island, BC, Canada. Witnessing the power of Nature with the profound healing qualities of simple Breathwork in combination with Hot & Cold therapy can have on the Mind & Body inspired us to provide a deeper connection to self in and through nature for others. We use the beauty of the Cornish landscape to reconnect, relax, and feel inspired. We have a strong passion to share this experience with a wider audience for anyone wanting to satisfy their need for connection, relaxation or adventure for something new.

 

Contact Us

18 South Wheal, Sandy Rd, Porthtowan, Truro TR48UJ

+44 7413157103

Thanks for submitting!

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