Wim Hof Method Workshops,
Breathwork, Holistic WHM Wellness Retreats
Soul Sweats is a Cornish based health & wellbeing movement, bringing transformative experiences to events, retreats & festivals.
Wim Hof Method - Guided Ice Baths & Breathing Workshops
Soul Sweats retreats - WHM - Restorative Yoga - Sauna - Sound Baths - Nutritious food - Group Discussion
Cedar Wood Fired Sauna
"I think I have had the most amazing experience of my actual life today. The Breathwork was so deep and powerful it was amazing. Grounding exercises, Yoga instruction, meditations and then an Ice Bath. The place/venue was stunning, the vibe perfect and the couple running it I would say are the most beautiful people I have ever met, their energy, compassion and knowledge - I'm blown away!!"
Craig (aka 'Welsh Wim Hof')
"A truly life changing experience that made me laugh, cry and reconnect with my soul on a level I haven't ever felt before. Throughout the expertly guided breathwork, yoga and ice bath I managed to release trapped trauma in my body that talking therapy alone has never been able to touch. I have a revitalised energy for life and new friends I am looking forward to continuing my WH journey with"
Rhona McDade (Founder of Goodrest Studios)
"Yesterday was awesome, I learnt lots and it really helped me cement my knowledge base. I’ve started listening to Wim's book ‘The Iceman speaks’ again. Thanks very much for the love and support
Please send me info on future courses you guys are running"
David Coles (Royal Marines Veteran)
Experience one of our mobile Cedar Barrel Wood fired Sauna with seating for up to 8 adults. Enjoy the tranquil energy & cloud scape views from within the womb of the Sauna post an Ice Bath & Breathwork experience. We cater for private events/retreats with the option of our full Soul Sweats Sauna experience by a fully qualified Wim Hof Method Instructor:
Breathing Exercise (WHM Method)
Transformational Breathe & Ice Workshop
Bath in a restorative guided breathing exercise which facilitate's deep states of relaxation & wellbeing. Followe this by an invigorating plunge into one of our Oak Barrels after sweating out the toxins in one of our Cedar or Wood fired Saunas & enjoy the profound benefits of Hot & Cold Therapy post Breathwork.
Meditation & Soundbath
Immerse yourself in beautiful sounds and vibrations that are healing for your body, mind and spirit. Our soundbaths are a meditative experience which can take you on a journey of deep relaxation, healing, self discovery and connection - You can rent our portable Barrel Sauna with our Zen space where you can relax and refresh in between sauna sessions or during an event or festival
All About Us
The concept of Soul Sweats was born in 2017 when myself and partner returned to Cornwall after living for many years on Vancouver Island, BC, Canada. Witnessing the power of Nature with the profound healing qualities of simple Breathwork in combination with Hot & Cold therapy can have on the Mind & Body inspired us to provide a deeper connection to self in and through nature for others. We use the beauty of the Cornish landscape to reconnect, relax, and feel inspired. We have a strong passion to share this experience with a wider audience for anyone wanting to satisfy their need for connection, relaxation or adventure for something new.