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Sat, Jan 22


The Green Room @ Mount Pleasent Eco Park

Wim Hof Method Weekend Immersion

Put yourself in the expert hands of a qualified WHM Instructor and Yoga Teacher to explore all facets of the Wim Hof Method and Holistic Health extensively to integrate into your daily life.

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Wim Hof Method Weekend Immersion
Wim Hof Method Weekend Immersion

Time & Location

Jan 22, 2022, 10:00 AM – Jan 23, 2022, 5:00 PM

The Green Room @ Mount Pleasent Eco Park, Porthtowan, Truro TR4 8HL, UK

About the Event

This transformative experience will leave you with useful 'tools' & techniques to take away and integrate into your every day to help with Health, Wellbeing & overall perspective.  The technique, theory & scientific research behind the Wim Hof Method will be discussed, however, the majority of the workshop will be a step-by-step instruction or, rather, developing a feeling for the practice and yourself. As Wim often says: “feeling is understanding.”

The focus of this weekend is your well-being which will be explored from a holistic health perspective. 

Fully immerse in:

  • Breathwork
  • Cold Therapy (Ice Baths, Sea dips)
  • Hot Therapy (wood fired sauna)
  • Restorative yoga & Sound healing
  • Mindful movement & Meditation
  • Therapeutic dance
  • Mindful interaction with our beautiful Cornish cliffs & coastline
  • Nourishing food
  • Group discussions & community spirit





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