Sat, Jan 22
|The Green Room @ Mount Pleasent Eco Park
Wim Hof Method Weekend Immersion
Put yourself in the expert hands of a qualified WHM Instructor and Yoga Teacher to explore all facets of the Wim Hof Method and Holistic Health extensively to integrate into your daily life.
Time & Location
Jan 22, 2022, 10:00 AM – Jan 23, 2022, 5:00 PM
The Green Room @ Mount Pleasent Eco Park, Porthtowan, Truro TR4 8HL, UK
About the Event
This transformative experience will leave you with useful 'tools' & techniques to take away and integrate into your every day to help with Health, Wellbeing & overall perspective. The technique, theory & scientific research behind the Wim Hof Method will be discussed, however, the majority of the workshop will be a step-by-step instruction or, rather, developing a feeling for the practice and yourself. As Wim often says: “feeling is understanding.”
The focus of this weekend is your well-being which will be explored from a holistic health perspective.
Fully immerse in:
- Breathwork
- Cold Therapy (Ice Baths, Sea dips)
- Hot Therapy (wood fired sauna)
- Restorative yoga & Sound healing
- Mindful movement & Meditation
- Therapeutic dance
- Mindful interaction with our beautiful Cornish cliffs & coastline
- Nourishing food
- Group discussions & community spirit
Tickets
Price
Quantity
Total
WHM Weekend Immersion
£275.00
WHM Weekend Retreat 22nd-23rd Jan
£275.00
0£0.00
Total
£0.00