Wim Hof Method Retreat @ Three Mile Beach

This transformative experience will leave you with useful ‘tools’ & techniques to take away and integrate into your everyday life to help with health, wellbeing & overall perspective. The technique, theory & scientific research behind the Wim Hof Method will be discussed, however, the majority of the workshop will be a step-by-step instruction or, rather, developing a feeling for the practice and yourself. As Wim often says: “feeling is understanding.”

The focus of this weekend is your well-being which will be explored from a holistic health perspective.

Fully immerse yourself in:

• The WHM and its powerful synergistic 3 pillars 
• Tummo Breathwork
• Cold Therapy (ice baths & wild cold immersion in one of the most stunning beaches of Cornwall, Gwithian Beach) 
• Hot Therapy (wood fired sauna)
• Restorative Yoga, Yoga Nidra & Live Sound Healing
• Mindful Movement & Meditation
• Therapeutic Dance
• Mindful interaction with and Hike towards St Ives) 
• Spiritual development
• Nourishing Food inspired by the Chakras by one of Cornwalls' best chefs
• Luxurious and nature inspired accommodation in luxurious beach houses
• Group Discussions & Community Spirit

Alleviating ailments Many people find the Wim Hof Method to work as a complement (or alternative) to modern medicine. It could certainly be a natural way to heal a variety of conditions. The list is growing and includes, among others, the following:

• Increased pain tolerance
• Decreased insomnia and allowing for better sleep
• Alleviating symptoms of depression, fatigue, and chronic pain
• Breaking bad habits such as drug addiction and dependency
• Speeding up the recovery process for broken bones and other ailments
• Improving blood circulation, leading to more energy
• Turning a weak immune system into a powerful and healthy one
• Overcoming fear of the cold and chronic behaviour to cold exposure, such as “shivers”
• Lowering levels of stress and anxiety
• Reaching optimal performance. Many athletes, instructors and health fanatics use this method
• Gaining more energy in everyday life as well as while performing/training
• Improved focus, concentration, and creativity
• Better recovery times
• Heightened awareness and determination

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. We have different accommodation options ranging from shared twinrooms to private superking ensuite rooms. We encourage to stay on retreat site, however, there are limited retreat only tickets available. Please get in touch if you are from the local area and would like to retreat without booking accommodation.