Wim Hof Method Fundamentals Workshop

This transformative experience will leave you with useful 'tools' & techniques to take away and integrate into your every day to help with Health, Wellbeing & overall perspective.  

The day will cover the three pillars of the Wim Hof Method: The Breath, The Cold, and The power of the Mind as well as diving into the scientific evidence of cold immersion, breathing techniques, and guided meditation benefits. The workshop is run by Samuel Boot, certified Wim Hof Method instructor and holistic life coach trained with Wim, and Jana Virian, yoga teacher and psychology researcher. It is designed to cater for all levels, from absolute beginners all the way to the Wim Hof prodigies with people joining us from all walks of life. 

This workshop takes place at the beautiful Cabilla Cornwall, siuated in an ancient rainforest and breathtaking retreat space lasting 5-6hours.

The focus of this 1-day Workshop is your well-being which will be explored from the 3 pillars of the Wim Hof Method. 

Fully immerse in:

• Breathwork
• Cold Therapy (Ice Bath)
• Pre Ice Yoga & Sound healing
• Mindful movement & Meditation
• Group discussions & community spirit