Wim Hof Method Fundamentals Experience @ Cabilla Cornwall

This transformative experience will leave you with useful ‘tools’ & techniques to take away and integrate into your everyday life to help with health, wellbeing & overall perspective. The technique, theory & scientific research behind the Wim Hof Method will be discussed, however, the majority of the workshop will be a step-by-step instruction or, rather, developing a feeling for the practice and yourself. As Wim often says: “feeling is understanding.”

The focus of this weekend is your well-being which will be explored from a holistic health perspective.

Fully immerse yourself in:

• The WHM and its powerful 3 pillars
• Tummo Breathwork
• Cold Therapy (Ice baths & wild cold immersion within the natural bathing pools of Cabilla's infamous ancient temperate rainforest)
• Hot Therapy (wood fired sauna set in the forest)
• Restorative Yoga, Yoga Nidra & Live Sound healing
• Mindful Movement & Meditation
• Mindful interaction with Cabilla's unique ancient temperate rainforest and its natural bathing pools
• Spiritual development
• Group Discussions & Community Spirit

Alleviating ailments Many people find the Wim Hof Method to work as a complement (or alternative) to modern medicine. It could certainly be a natural way to heal a variety of conditions. The list is growing and includes, among others, the following:

• Increased pain tolerance
• Decreased insomnia and allowing for better sleep
• Alleviating symptoms of depression, fatigue, and chronic pain
• Breaking bad habits such as drug addiction and dependency
• Speeding up the recovery process for broken bones and other ailments
• Improving blood circulation, leading to more energy
• Turning a weak immune system into a powerful and healthy one
• Overcoming fear of the cold and chronic behaviour to cold exposure, such as “shivers”
• Lowering levels of stress and anxiety
• Reaching optimal performance. Many athletes, instructors and health fanatics use this method
• Gaining more energy in everyday life as well as while performing/training
• Improved focus, concentration, and creativity
• Better recovery times
• Heightened awareness and determination

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.