Sat, Jun 03|
WHM Fundamentals @ ZedShed, Cornwall
Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM:Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosophy behind the Wim Hof Method
Time & Location
Jun 03, 12:00 PM – 5:00 PM
Jubilee Wharf, Jubilee Wharf, Commercial Rd, Penryn TR10 8FG, UK
About the Event
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Wim Hof Method Workshop
WHM Fundamentals diving deep into the 3 Pillars of the Method.