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Sat, Mar 18
|Truro
WHM Fundamentals @Limehouse Yoga
Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosoph behind the Wim Hof Method
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