Mon, Jan 09|
Reset your nervous system during a 45 minute breathwork session and enjoy the healing sounds of the hang drum during meditation (morning sessions) Downregulate your nervous system during a 45 minute calming breathwork and restorative yoga/meditation practice for better sleep (evening sessions)
Time & Location
Jan 09, 7:30 AM – 8:15 AM
About the Event
Join us for a WHM Tummo breathwork practice (morning sessions) to reset your nervous system and help establish a healthy morning routine.
Join us for a downregulating breathwork and restorative yoga practice (evening sessions) for better sleep.
Many people find this Wim Hof Method Breathwork to work as a complement (or alternative) to modern medicine. It could certainly be a natural way to heal a variety of conditions. The list is growing and includes, among others, the following:
- Increased pain tolerance
- Decreased insomnia and allowing for better sleep
- Alleviating symptoms of depression, fatigue, and chronic pain
- Breaking bad habits such as drug addiction and dependency
- Speeding up the recovery process for broken bones and other ailments
- Improving blood circulation, leading to more energy
- Turning a weak immune system into a powerful and healthy one
- Overcoming fear of the cold and chronic behaviour to cold exposure, such as “shivers”
- Lowering levels of stress and anxiety
- Reaching optimal performance. Many athletes, instructors and health fanatics use this method
- Gaining more energy in everyday life as well as while performing/training
- Improved focus, concentration, and creativity
- Better recovery times
- Heightened awareness and determination
Who is this class for?
This class is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Please listen to your body.
From £6.00 to £45.00
From £6.00 to £45.00Price optionPriceQuantityTotal
1x Breathwork Session