Wim Hof Method Weekend Immersion

Put yourself in the expert hands of qualified WHM Instructor Samuel Boot and Yoga

Teacher Jana Virian to explore all facets of the Wim Hof Method and Holistic Health

extensively to integrate into your daily life.

​

This transformative experience will leave you with useful tools & techniques to take

away and integrate into your everyday life to help with health, wellbeing & overall

perspective.  The technique, theory & scientific research behind the Wim Hof Method

will be discussed, however, the majority of the workshop will be a step-by-step

instruction or, rather, developing a feeling for the practice and yourself. As Wim often

says: “feeling is understanding.”

The focus of this weekend is your well-being which will be explored from a

holistic health perspective. 

​

Fully immerse yourself in:

• Breathwork

• Cold Therapy (Ice Baths, Natural Cold Water Immersion)

• Hot Therapy (Wood Fired Sauna)

• Restorative Yoga, Yoga Nidra & Sound healing

• Mindful Movement, Therapeutic Dance & Meditation

• Mindful interaction with our beautiful Cornish cliffs & coastline or ancient rainforest

• Nourishing food

• Group discussions & community spirit

• Luxurious Accommodation (depending on venue)

​

“I think I have had the most amazing experience of my actual life. The Breathwork was so deep and powerful it was amazing. Grounding exercises, Yoga instruction, meditations and then an Ice Bath. The place/venue was stunning, the vibe perfect and the couple running it I would say are the most beautiful people I have ever met, their energy, compassion and knowledge – I’m blown away!!” Craig Coles

​

​

Please click on the specific dates below to find out more about the retreats and venues